4 posts
As a yoga teacher, I hear many people complain about lower back pain. I would say one of the most common causes of this pain is all that sitting many of us do throughout our daily lives. I know from experience it can be difficult to find the time for some self-care. If you can…
Have you thought about doing some yoga but don’t know where to start? It can be intimidating going into a studio and starting something new, so doing a little yoga at home can help you get some confidence to get into the yoga studio or keep up with a consistent self-practice at home. There are…
If you’re sitting at a computer for a good part of the day, chances are you feel tense in your shoulders, upper back, and neck area. Tension easily builds into this area of the body and it can eventually cause more serious pain in the long run, potentially resulting in injury. Here are some stretches…
If you’re sitting at a computer for most of the day, you’re also most likely typing a good part of your day. When I find myself typing for a while, I can feel my joints through my hands and fingers start to tighten and feel achy. Also, the hands and fingers are closely connected to…