10 posts
As a yoga teacher, I hear many people complain about lower back pain. I would say one of the most common causes of this pain is all that sitting many of us do throughout our daily lives. I know from experience it can be difficult to find the time for some self-care. If you can…
Our daily life can be hectic, chaotic and demanding – especially at this time of the year. Here we list some tips to reducing stress, increasing energy levels, and finding a sense of calm and tranquility in a fast-paced world. 1. Getting enough sleep During sleep, our bodies rest and conserve energy by decreasing blood pressure, heart rate,…
We often find ourselves stressed and overworked without giving ourselves time to pause and clear our minds. Focused breathing is a valuable tool to practice de-stressing in only a few short minutes. Here are some techniques that I find helpful: 1. Belly Breathing This is a good one to start with if you have zero…
It’s easy to get stuck at your desk all day. Hours can go by without even standing up and hardly taking your eyes off the computer screen. Here are some tips to get moving throughout your day: 1. Drink lots of water Drink lots of water and/or herbal tea to stay hydrated throughout the day.…
Have you thought about doing some yoga but don’t know where to start? It can be intimidating going into a studio and starting something new, so doing a little yoga at home can help you get some confidence to get into the yoga studio or keep up with a consistent self-practice at home. There are…
If you’re sitting at a computer for a good part of the day, chances are you feel tense in your shoulders, upper back, and neck area. Tension easily builds into this area of the body and it can eventually cause more serious pain in the long run, potentially resulting in injury. Here are some stretches…