10 posts
If you’re sitting at a computer for most of the day, you’re also most likely typing a good part of your day. When I find myself typing for a while, I can feel my joints through my hands and fingers start to tighten and feel achy. Also, the hands and fingers are closely connected to…
“Sometimes it’s hard to wake up and feel energised. But you can form healthy routines with productive morning habits that start the day right. Here are some simple things that get me in the flow…” Take your time For many, the hardest part about waking up and getting going is the hopping out of bed…
Have you ever thought about picking up running but don’t know where to start? You are not alone. I’ve been an active person for most of my life, however, I do get into ruts where I stop running and find it hard to start again – it’s just like starting from scratch. Here are some…
Sitting in a chair and staring at a computer screen for most of your work day can be quite taxing on your body, mind, and mood. When I worked a “9-5” job, I can remember trying to get as much work done as possible in the morning so I could squeeze in a yoga class…
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