3 posts
As a yoga teacher, I hear many people complain about lower back pain. I would say one of the most common causes of this pain is all that sitting many of us do throughout our daily lives. I know from experience it can be difficult to find the time for some self-care. If you can…
If you’re sitting at a computer for most of the day, you’re also most likely typing a good part of your day. When I find myself typing for a while, I can feel my joints through my hands and fingers start to tighten and feel achy. Also, the hands and fingers are closely connected to…
Sitting in a chair and staring at a computer screen for most of your work day can be quite taxing on your body, mind, and mood. When I worked a “9-5” job, I can remember trying to get as much work done as possible in the morning so I could squeeze in a yoga class…
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