61 posts
To be honest, we can hardly believe it, but it really has been 9 years since we published our very first blog post here on this website. On July 11th, 2009, from our tiny shared apartment in Auckland, we wrote about a brave little bird, about inspiration and the courage to build something and believe…
If you’re sitting at a computer for a good part of the day, chances are you feel tense in your shoulders, upper back, and neck area. Tension easily builds into this area of the body and it can eventually cause more serious pain in the long run, potentially resulting in injury. Here are some stretches…
If you’re sitting at a computer for most of the day, you’re also most likely typing a good part of your day. When I find myself typing for a while, I can feel my joints through my hands and fingers start to tighten and feel achy. Also, the hands and fingers are closely connected to…
“Sometimes it’s hard to wake up and feel energised. But you can form healthy routines with productive morning habits that start the day right. Here are some simple things that get me in the flow…” Take your time For many, the hardest part about waking up and getting going is the hopping out of bed…
If you asked me a short time ago if I would ever write a blog or create a website I probably would have answered with a laugh! Over the past month or so, I’ve started working for Ellen and Manuel at Elmastudio. They develop premium themes for WordPress and wanted some help with their business.…
Have you ever thought about picking up running but don’t know where to start? You are not alone. I’ve been an active person for most of my life, however, I do get into ruts where I stop running and find it hard to start again – it’s just like starting from scratch. Here are some…
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